Egg White Frittata Recipe

A great deal of greens, Parmesan cheese, and seasonings make this delicate and easy egg white frittata satisfying and delicious. You might suppose that it could be bland with merely egg whites, nonetheless even with out the yolks, the frittata is fluffy and flavorful. Plus, it is easy to adapt it alongside together with your favorite greens and seasonings.

As far as the substances go, a frittata is rather like an omelet, nonetheless there are only a few variations. The frittata, which can serve numerous of us, is partially cooked on the stovetop and accomplished throughout the oven. An omelet, normally designed for one or two of us, is cooked solely on the stovetop.

You can make our tasty egg white frittata with up to date or store-bought liquid egg whites. The egg mixture consists of Parmesan cheese, inexperienced onions, diced bell pepper, spinach, and sliced grape tomatoes, along with barely Italian seasoning. You’ll swap out the Parmesan with some yellow cheddar for added coloration or use Gruyere, Swiss, or one different kind of cheese.

This egg white frittata goes exceptionally correctly with marinara sauce or prepared pizza sauce, or give it that extra pizzazz with a garnish of tomato salsa, bitter cream, or sliced avocados. An egg white frittata makes an outstanding breakfast, brunch, or lunch dish any day of the week.

“Quick and easy, this egg white frittata is solely as satisfying as one made with full eggs. Use carton whites to make this dish extra fast. The spinach, bell pepper, tomato, and cheese make it a flavorful recipe that’s easy to tweak to suit your tastes.” —Laurel Randolph

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1 1/2 cups egg whites, store-bought liquid egg whites or from about 12 large eggs
1/2 cup grated Parmesan cheesedivided
3/4 teaspoon Italian seasoning
3/4 teaspoon salt
Freshly ground black pepperto fashion
1 1/2 tablespoons unsalted butter
2 medium inexperienced onionssliced, white and light-weight inexperienced separated from darkish inexperienced
1/2 cup diced pink bell pepper
2 cups packed coarsely chopped spinach leaves
4 to 6 grape tomatoesthinly sliced
Marinara saucepizza sauce, or salsa, for elective serving

Acquire the substances. Preheat the oven to 375 F.

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Combine the egg whites with half of the Parmesan cheese and the Italian seasoning, salt, and pepper in a medium bowl. Whisk until blended, nonetheless do not overbeat. Put apart.

The Spruce Eats / Diana Rattray
Soften the butter in a 10-inch oven-safe nonstick skillet over medium heat. Add the white and light-weight inexperienced sliced inexperienced onions and bell pepper and sauté until softened, 2 to a few minutes.

The Spruce Eats / Diana Rattray
Add the spinach and put together dinner until wilted, 1 to 2 minutes.

The Spruce Eats / Diana Rattray
Pour the egg mixture into the skillet and put together dinner merely until the egg whites begin to look set throughout the perimeters, 1 to 2 minutes.

The Spruce Eats / Diana Rattray
Put together the sliced grape tomatoes extreme and sprinkle with the darkish inexperienced sliced inexperienced onions and the remaining Parmesan cheese.

The Spruce Eats / Diana Rattray
Change the frittata to the oven and proceed to arrange dinner for about 10 to 12 minutes, or until set. To brown the very best further, flip the broiler on extreme and let it put together dinner for about 1 minute longer.

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Serve the egg white frittata with marinara sauce, pizza sauce, or salsa on the facet, or garnish as desired.

The Spruce Eats / Diana Rattray

Ideas

An oven-safe nonstick skillet is essential for a frittata. Within the occasion you utilize cast-iron, make certain it is well-seasoned. Eggs will likely stick with plain stainless-steel till you add an extra tablespoon or two of butter or oil—make certain the oil is scorching whilst you add the eggs.
As regards to cheese, don’t skimp. The cheese gives protein, style, and aids in browning.
Toppings and garnishes give an egg white frittata pizzazz! Serve your frittata with just some choices, equivalent to marinara sauce, guacamole, sliced avocado, chopped inexperienced onions, tomato salsa, salsa verde, bitter cream, chives, or up to date chopped parsley or cilantro.

Recipe Variations

Tex-Mex Egg White Frittata: As an alternative of Italian seasoning, add 3/4 teaspoon of chili powder and 1/4 teaspoon of garlic powder to the eggs along with the salt and pepper. Substitute the Parmesan with about 1 cup of shredded cheese, equivalent to a Mexican combine, Monterey Jack cheese, or pepper jack cheese. Garnish with salsa verde, avocado, bitter cream, chopped cilantro, or tomato salsa.
Cheddar-Ham Egg White Frittata: Omit the grape tomatoes and substitute the Parmesan cheese with sharp or delicate shredded cheddar cheese. Sauté about 1/2 cup of diced ham, inexperienced onion, and pink bell pepper. Add the spinach to the pan or omit it. Garnish with bitter cream or ketchup, as desired.
Mushroom and Spinach Egg White Frittata: Omit the grape tomatoes and pink bell pepper. Substitute the Parmesan cheese with about 1 cup of shredded mozzarella or fontina cheese. Sauté 1 cup of sliced mushrooms with the inexperienced onions until they launch their liquid. Add the spinach to the pan and put together dinner until the spinach wilts. Proceed to arrange dinner as directed. To finish, prime with the sliced darkish inexperienced onion tops and the remaining half of the cheese and bake as directed.
Broccoli-Cheddar Egg White Frittata: Omit the inexperienced onions and spinach. Substitute the Parmesan with 3/4 to 1 cup of shredded cheddar cheese and sauté about 1/2 to a few/4 cup of chopped broccoli with the pink bell pepper until tender. Proceed cooking as directed and finish with the sliced grape tomatoes and the remaining shredded cheese.

How one can Retailer and Freeze

This frittata will likely be saved throughout the fridge for as a lot as 4 days, making it a perfect seize and go breakfast by means of the week.
You might also freeze frittatas. Decrease the cooled frittata into specific individual slices, and place on a cookie sheet throughout the freezer. As quickly because the slices are frozen, put them in an airtight container or zip-close freezer bag for as a lot as 3 months.

What can I do with a carton of egg whites?

You might make egg white omelets or scrambled egg whites, or lighten your omelet or scrambled eggs with 1 full egg and about 1/4 cup of liquid egg whites. Swedish sugared nuts are a tasty snack it’s possible you’ll make with egg whites. Mini meatloaf muffins are made with egg whites, as is that this spectacular Norwegian ring cake.

Why did my frittata puff up?

If the eggs are over-beaten, a frittata can enhance and puff up, giving it a spongy texture. Beat the eggs calmly for the easiest texture.

Vitamin Particulars (per serving)
173	Vitality
8g	Fat
8g	Carbs
18g	Protein

Vitamin Particulars
Servings: 4
Amount per serving
Vitality	173
% Daily Price*
8g	11%
Saturated Fat 5g	23%
22mg	7%
852mg	37%
8g	3%
Dietary Fiber 3g	10%
Entire Sugars 2g
18g
Vitamin C 41mg	206%
Calcium 249mg	19%
Iron 4mg	20%
Potassium 689mg	15%
*The % Daily Price (DV) tells you methods loads a nutrient in a meals serving contributes to a every day weight-reduction plan. 2,000 power a day is used for fundamental weight-reduction plan advice.

(Vitamin data is calculated using an ingredient database and should be thought-about an estimate.)

Worth This Recipe

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