Egg White Bites Recipe

It could be tough to hunt out breakfast selections that are quick, easy, healthful, and interesting. Egg bites are a beautiful decision. They’re handheld, protein-packed, and good for meal prep. Merely pop one throughout the microwave for a variety of seconds and luxuriate in.

For a lighter mannequin of this breakfast-on-the-go, make egg white bites. We load ours with up to date spinach, roasted crimson peppers, inexperienced onions, and Parmesan cheese for loads of style. Barely bitter cream offers physique and a bit tang to the mixture with out weighing it down. These may remind you of Starbucks’ egg white bites, nevertheless they’re even larger and so low-cost.

Be at liberty to utilize store-bought pasteurized egg whites throughout the carton for ease. You presumably can swap out mix-ins for various veggies and cheeses to differ points up or suit your tastes.

“These egg white bites are very flavorful and satisfying, wonderful for a quick breakfast or a post-workout snack. They’ve been terribly easy to make, notably on account of I used carton egg whites. In case you want spicy meals, have the benefit of these with a contact of scorching sauce on excessive.” —Bahareh Niati

Put together dinner Mode
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Cooking spray
12 big egg whites, or 1 1/2 cups pasteurized egg whites
1/4 cup light, or frequent bitter cream
2 cups packed coarsely chopped youngster spinach
1/2 cup diced jarred roasted crimson peppers, correctly drained
2 medium inexperienced onionsthinly sliced
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon Italian seasoning
1/3 cup finely grated Parmesan

Gather the weather.

The Spruce Eats / Bahareh Niati
Line a muffin pan with foil liners and spray frivolously with cooking spray.

Place a rack throughout the coronary heart of the oven and heat to 350 F.

The Spruce Eats / Bahareh Niati
Add the egg whites and bitter cream to a medium bowl. Whisk collectively to combine.

The Spruce Eats / Bahareh Niati
Add the spinach, roasted crimson peppers, inexperienced onions, salt, pepper, and Italian seasoning. Stir to combine.

The Spruce Eats / Bahareh Niati
Fill the wells of the foil-lined muffin pan three-quarters full. Prime each evenly with Parmesan.

The Spruce Eats / Bahareh Niati
Bake until the egg bites are puffed, the cheese is melted, and a paring knife or toothpick inserted into the center comes out clear, about 20 minutes.

The Spruce Eats / Bahareh Niati
Let cool for a variety of minutes sooner than serving.

The Spruce Eats / Bahareh Niati

Concepts

Baked egg bites have the tendency to remain to the muffin pan, even when it’s nonstick. To cease this, we favor to line the wells with foil liners and spray them frivolously with cooking spray. If you happen to shouldn’t have foil liners, spray the wells of a nonstick muffin pan straight with cooking spray in its place.
If you end up with plenty of additional egg yolks, don’t toss them out. Use yolks to make lemon curd, spaghetti carbonara, Caesar salad dressing, or cured egg yolks.

Recipe Variations

It’s straightforward to control this recipe to suit your tastes. Try these easy swaps:

Change the Parmesan cheese with one different strongly flavored cheese, like additional sharp cheddar, feta, or crumbled goat cheese.
Swap the roasted crimson pepper for chopped tomato.
Use finely diced crimson onion in its place of inexperienced onions.
As a substitute of kid spinach, use finely chopped kale.

The best way to Retailer and Freeze

Retailer any leftover egg white bites in an airtight container throughout the fridge for as a lot as 4 days. Reheat throughout the microwave lined loosely with a paper towel.
Egg bites could also be frozen for longer storage. Change the cooled bites to a zip-top freezer bag and freeze for as a lot as a month. Defrost throughout the fridge sooner than reheating and having enjoyable with.

Vitamin Particulars (per serving)
86	Vitality
3g	Fat
4g	Carbs
10g	Protein

Vitamin Particulars
Servings: 6
Amount per serving
Vitality	86
% Daily Price*
3g	4%
Saturated Fat 2g	9%
8mg	3%
329mg	14%
4g	1%
Dietary Fiber 1g	2%
Full Sugars 1g
10g
Vitamin C 23mg	117%
Calcium 82mg	6%
Iron 1mg	3%
Potassium 230mg	5%
*The % Daily Price (DV) tells you methods lots a nutrient in a meals serving contributes to a daily meals routine. 2,000 vitality a day is used for fundamental vitamin advice.

(Vitamin knowledge is calculated using an ingredient database and should be considered an estimate.)

Cost This Recipe

I don’t like this the least bit.
It is not the worst.
Sure, it’ll do.
I’m a fan—would recommend.
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Due to your rating!

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